Work with me 1 on 1

Tired of trying to “fix” your habits and falling off track? Let’s build sustainable routines that fit your real life.

Welcome to The Routine Reset 1-on-1 Coaching

If you’re feeling overwhelmed, scattered, or frustrated by your inability to stick with healthy habits, you’re not alone — and you’re not broken.

Most habit advice skips over the truth:
🌿 Your routines have to match your energy, space, and season of life.
🌿 Change sticks best when it's personalized and supported.
🌿 Sustainable progress happens with structure and flexibility.

That’s where this coaching program comes in.

What you'll get

A personalized, science-based support system to help you build and maintain the habits that matter most — with consistency, confidence, and compassion.

Depending on the plan you choose, your coaching experience includes:

✅ A 90-minute Habit Mapping Session to clarify your goals and design your routine
✅ Weekly 1-on-1 coaching sessions via video
✅ A fully customized habit plan, built around your lifestyle and space
✅ Expert strategies based on behavioral science and habit design
✅ Troubleshooting support to overcome real-life barriers

How it works

1. Book your first session – We’ll dive deep into your daily life and goals.

2. We'll build your personalized routine plan – One that works with your habits, energy, and environment.

3. Stay supported – We meet regularly to fine-tune, celebrate wins, and solve challenges together.

Why it works

I bring unique expertise to my coaching programs:

🔬 A PhD in Health Sciences, with a focus on sustainable behavior change
🏡 Experience as a professional organizer, helping people align their environment with their goals
🧠 A practical, compassionate approach that meets you where you are

This isn’t about hustle, shame, or strict schedules.
It’s about building a daily life you actually enjoy.

Is this coaching program right for you?

This program is a great fit if you:

✔ Feel overwhelmed by inconsistent routines
✔ Want better habits but don’t know where to start
✔ Are ready to invest in personal guidance and accountability
✔ Value a science-based, personalized approach
✔ Want your environment to support your goals (not sabotage them)

Pricing & Program Options

Strategy Session

$199

90-minute strategy session
Personalized Habit Roadmap

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1-Month Intensive

$475

90-minute first session
Personalized Habit Roadmap
30-minute weekly sessions (x4)