Feeling scattered and stuck?
Get my free Habit Starter Kit!
Learn how to create simple, personalized habits that actually stick — no burnout required.
No spam, ever. Just thoughtful tips to help you build habits you’ll actually enjoy sticking with.
What You’ll Get:
Inside this free starter kit, you’ll find:
âś… A one-goal habit planning sheet to help you focus
âś… A mini menu of low-pressure morning, evening & transition habits
✅ A simple troubleshooting prompt to uncover what’s holding you back
âś… An environment audit checklist to help your space support your success
Designed by a behavior change expert with a PhD in Health Sciences — no fluff, just science-backed support that fits your life.
Hi, I’m Kelly — a habit coach and professional organizer who helps overwhelmed people create sustainable routines that match their life, energy, and goals. With a PhD in Health Sciences and a background in behavior change, I help you stop starting over and finally follow through.
